JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Regularly practicing yoga can have a big impact on your flexibility, especially if you do poses like the child's pose, the ...

While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Grab your mat and your partner. You don't need to be a Cirque du Soleil star to foster connection and intimacy with these gentle couples yoga poses. Couples yoga might conjure images of cheesy ...

Statistically speaking, there’s a good chance you or someone you know has experienced back pain. In fact, back pain is one of the most common reasons why people see a doctor or miss work, according to ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

Every Tuesday, volunteer yoga instructor Lorenzo Thomas leads a class with Yoga 4 Philly called, 'Stretch & Strengthen'. "The idea is fitness for adults," says Thomas. "We usually get into some ...

Midtown has a new joint, a yoga joint! But this new location comes with a few perks that make it totally Deco-worthy. They’re offering free unlimited classes. What’s more, they’re bending over ...

Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art provides an opportunity for mindfulness and relaxation through its regular hosting of free yoga classes in its ...