This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Discover the best exercises for men over 40 to stay fit, strong, and agile. Boost muscle retention, heart health, flexibility ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Because they’re responsible for movement in multiple directions, you have to train them accordingly with shoulder exercises ... Bent Over Single-arm Cable Laterals How to do it: Lower the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...

ripped forearms. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for strength ...