Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

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When we think about protein, animal-based foods such as meat, chicken, fish, eggs and dairy products are usually top of mind.

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These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

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Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...