These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Omega-3s have several benefits for your health ... Generally, doctors recommend that you get most or all of your omega-3 fatty acids from food sources. Broiled or baked fish (not fried) is ...

Packaged snacks and fast food contain additives that can worsen inflammation and uric acid levels. Full-fat milk, cheese, and cream may reduce uric acid excretion, increasing the risk of gout.

This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...

Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...