You don't have to put a damper on your dining just ... Here's the good, the bad, and the ugly. First, the good. Foods low in acid help your LES close. It's the muscle that helps keep acid in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Omega-3s have several benefits for your health ... Generally, doctors recommend that you get most or all of your omega-3 fatty acids from food sources. Broiled or baked fish (not fried) is ...

This amino acid helps synthesize serotonin, an important neurotransmitter. Like most other animal foods, eggs have high quality protein that contains all the amino acids. Most of the vitamins ...

Honey has been sweetening our teas, topping our toast, and making its way into everything from smoothies to skincare products ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains ...