The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

A balanced diet, comprising all essential vitamins, nutrients and food groups, is key to maintaining good health and that includes healthy sleep function. Our parents were right when it comes to ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Companies can address this by investing in technology that allows for detailed, balanced ... recommendations for food at work, are likely to be better placed in addressing diet related ...

Diet quality refers to a diversified, balanced and healthy diet ... Diet quality is also reflected in the variety (diversity) of food groups consumed. In resource-constrained settings, diets are ...

Healthy eating requires a balanced diet. A balanced diet includes different foods from each of the five main food groups. The NHS eatwell plate shows these food groups and the proportions in which ...