The human body needs a balanced diet to work properly. Good health involves drinking enough water and eating the right amount of foods from the different food groups: Carbohydrates give us energy.

While it's long been known that late night meals and too much caffeine can disrupt your sleep, research now shows that the type of food we eat throughout the day can also influence our sleep quality.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

Eating the foods from the above food groups will help you have a balanced diet. Within these groups, there are certain ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by investing in technology that allows for detailed, balanced menu planning to ...

If you're hoping to lose weight, three foods you might have assumed would make you pile on the pounds could actually help you ...

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

Diet is the variety of foods that are eaten over a period of time. As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods.