From a nutritional standpoint, fish checks all the boxes of being meat — it's packed with protein, vitamins, and essential nutrients. But, there are a few important factors that set fish apart.

Swapping red meat such as beef for fish such as sardines and anchovies may prevent up to 750,000 deaths and lower disability linked to diet-related diseases by 2050, a new analysis shows.

Imitation crab is processed fish meat. It’s sometimes called “the hot dog of the sea.” However, you may still wonder what it’s made from and whether it’s good for you.