Apple cinnamon fermented shrub is a delightful and tangy ... Shrubs, are a type of beverage made with vinegar, fruit, sugar, ...

seeds and fruit help soften the tanginess slightly for a lovely gut-friendly recipe pairing the fermented kefir with fibre-filled oats, chia seeds and flaxseeds.” Mix the oats, chia seeds ...

Get perfect results every time with this quick and easy pavlova recipe ... smell slightly fermented if they’re fermenting (unseen) inside. Choose plump, fresh-looking fruit that feels heavy ...

The beauty of fermented foods is how easily they can be incorporated into your routine. They don’t require fancy recipes or hours ... or top it with granola and fruit for a bright, satisfying ...