Fermentation is an ancient preservation method that not only extends the shelf life of food but also enhances its flavor and ...

Kimchi is a traditional Korean dish of fermented vegetables, mainly napa cabbage and radishes, flavored with chili pepper, ...

Medically reviewed by Kierra Brown, RD Eating fermented foods can help maintain a healthy gut. Fermented foods are either ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes. Research shows that kimchi has many health benefits, including ...

You may not realise that some parts of your regular Sunday dinner side dishes can actually hide a number of health benefits.

Just thinly slice the cabbage and saute it with garlic, ginger, and soy sauce. Throw in your favorite protein like tofu, and ...

Pickle cabbage for a briny topping, ferment cabbage to make tangy sauerkraut or kimchi or cook it with your favorite seasoning and sauces. Many tasty dishes showcase cabbage on its own.