Visit BBC Webwise for full instructions The Welsh Olympic gold medallists ... Edwards Welsh rugby legend Check out the video with the famous dance instructor Pierre Dulaine.

Michael Johnson Triathlete and distance runner. Check out the video with the famous dance instructor Pierre Dulaine. Colin Jackson reveals more top tips on making exercise part of your lifestyle.

A regular on UK TV for nearly four decades, Welsh actress Suzanne Packer is ... but did you know she had a famous athlete ...