Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Arms remain extended forward as your forehead rests on the ground. While child’s pose is often called a resting pose, it is ...

This is also known as the Child’s Pose. This is a pose that stretches ... Sit on the floor with your legs extended straight in front of you. Inhale to lengthen your spine and as you exhale ...