The traditional version of this "resting" pose isn't exactly restful for everyone. These alternatives help ensure you receive what you need from the shape.

• Extended Child’s Pose: In this pose, the arms are stretched forward like you’re reaching out for something. This version opens up your shoulders, upper back, and spine as well.

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

A journey toward wellness should start at a young age. Instilling mindfulness about healthy habits and staying active is as essential as teaching good manners. Practicing yoga can aid in enhancing ...

Prolonged sitting often leads to lower back pain, a common issue in today's sedentary lifestyles. Yoga offers a solution with poses like Child’s Pose, Cat-Cow, Downward-facing dog, Cobra, and Sphinx.

Child’s pose can be the ‘right use of energy’ Staying in one posture for an extended period of time supported my total emotional surrender.