Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and more. Depending on the cause, medical treatments, home ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Nathan LeMaster demonstrates therapy exercises you can do at home for mid-back pain. Back pain can be a real game ender when it’s time to start living a healthier lifestyle.

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Certain exercises can help ease back pain by stretching and strengthening your muscles, improving flexibility, and promoting better posture. Here are 7 exercises that can help reduce back pain ...

lower back pain affects a lot of adults, but simple moves at home can help. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Stretches to help reduce back pain When my hamstrings are tight, I get pain and stiffness in the lower back, especially in the morning. That’s why every morning I do hamstring stretches to ease ...