Climbing stairs makes the heart beat faster, which helps strengthen the heart muscle, scroll down for more expert tips.

Maximize every step with these five stair climber workouts designed to sculpt lean legs, boost endurance, and accelerate fat loss.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

If you're trying to find a way to lose weight, stair-climbing as a regular exercise might be for you.It's accessible, and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

The best aerobic exercises are brisk walking, jogging, dancing, cycling, climbing the stairs, swimming, gardening, playing badminton or tennis, to name but a few. You can do whatever you feel like ...