Slow progressive eccentric exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However, it is unclear how the ...

Tendon Glides - These motions help ... As you press down, lift your wrist and fingers, performing this exercise in repeated sets. 5. Hand Squeeze - Using a soft rubber ball or even a rolled ...

Use padding under your hands for weight-bearing exercises. Athletic tape or wrist straps can provide extra support. Tendons are strong bands of tissue that cross over the wrist. They connect the ...