Gentle exercises can be performed at home to help you heal from a shoulder subluxation. For example, lying on your back and holding a cane or broomstick in your hands with your palms down ...

In fact, aggressive stretching can increase instability ... Why it works: This mobility exercise uses rotation to enhance shoulder range of motion and reduce compensatory tension.

If you want to find kind of a textbook example of how you dislocate your shoulder in basketball ... surgery was just a few days after the dislocation. And when you get to the level of professional ...

In the position of 30° shoulder internal rotation ... be used as a diagnostic tool to identify people with glenohumeral instability. Similarly, heavy resistance strengthening exercises for the ...