"With seasonal affective disorder, it is desirable to continue to exercise or maybe even increase your exercise," said Dr. James McDeavitt, professor of physical medicine and rehabilitation and ...

As with all forms of poor mental health, one of the key ways to ward off and improve the symptoms of SAD is exercise. But for many people, that’s easier said than done. When you’re feeling ...

One of them is regular exercise, whether that’s going running, taking a walk with a pal or seeking out endorphins from swimming a few laps. In fact, a 2019 study conducted by Harvard University ...

The first line treatment for seasonal affective disorder or a seasonal component ... making sure to get enough exercise and sleep, a healthy diet, and spending time with friends and family to ...

Seasonal affective disorder (SAD) is now more commonly known ... includes an individual program of thought and breathing exercises to help a person identify and moderate negative feelings.

Seasonal affective disorder, or SAD, was first described ... For those with mild cases, 30 minutes of exercise in the morning sun may be all that is needed to keep the winter blues at bay, says ...

To cope, you should try light therapy, spend enough time outside, and get frequent exercise. Seasonal affective disorder (SAD) — also known as seasonal depression — is a form of clinical ...