Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

Objectives: To compare the difference in recovery after a match using resting techniques with or without exercise. Methods: Fifteen Japanese college rugby football players were studied. Seven ...

Women’s rugby is one of the fastest-growing sports in the world, and the Santa Monica Women’s Rugby team is tearing up the turf, welcoming players of all levels. Beyond the great workout and ...

Nordic hamstring exercise (NHE) has been utilised within HSI prevention programmes. To date, little is known about the effect of NHE on HSI in professional rugby. Objective To examine the effect of a ...