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Get a Better Core and Improved Balance with Stability Ball ExercisesStability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs. Plus, you can ...
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Pilates ball workout: 7 exercises to build core strengthYou have a herniated disc or severe spinal issues or always consult a healthcare professional first. It is recommended to do Pilates ball exercises 2-3 times per week, allowing your muscles to ...
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