It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Now that you know how important your bones are, Life Extension dives into how you can support your bone health through ...

a protein essential for binding calcium to the bone matrix. The interplay between these nutrients has led researchers to propose that optimal bone health requires adequate levels of all three ...

Our bones support more than just a few essential functions in the body ... too late to start incorporating exercises that promote bone health. Bone density is critical for our posture and safe ...

Preserving bone health is an essential component of general health, more so as we grow older. Many people resort to using supplements to boost their bone health, but the array of options can make ...

While a nutritious diet rich in calcium, vitamin D, and other nutrients that bolster bone health is essential, there might be instances where the diet does not provide enough. It’s in such ...