Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Please use these stretches periodically throughout your workday. Take your right arm and lift it over your head Bend at the elbow so that you touch the left shoulder with the right hand Take your left ...

Recommendations: Take active breaks throughout the day. Include specific neck stretching exercises. Adopt ergonomic postures both at work and home.