The five major muscles of the back are the trapezius, latissimus dorsi, the rhomboids, the erector spinae, and the levator scapulae. Back muscles are grouped into three categories.

A back extension, sometimes called hyperextension, is an isolation exercise that targets the posterior chain—the muscles ...

This exercise also targets the trapezius, rotator cuff, posterior deltoids ... Back extensions target your back extensor muscles or erector spinal muscles. Depending on the variation you ...

European spine journal (ISSN: 0940-6719, 1432-0932) Table of Contents. From European spine journal. 2023 - 32 (12) ...

The erector spinae are a group of rope-like muscles that run up and down the sides of your spine. They’re largely responsible for stabilizing the back and allowing us to freely rotate ...

Back extension exercises specifically focus on the low back and the erector spinae muscle groups — which help you support, protect, and extend your spinal column and entire back. Posterior chain ...

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