Rain, snow, or freezing cold—Nothing stops this group of seniors from their 50-year walking tradition
For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...
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Top walking tips for seniors to stay healthy and safe!
At night, seniors should wear reflective material on their clothes and carry a flashlight. Walking solo is not the only way to reap the health benefits. Walking with a friend or in a group can be ...
This group has walked together for 50 years—and it’s about more than exercise
For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...
Steamboat Pilot & Today3d
Avoiding the cycle of falls: Stay strong to prevent tumbles, trauma
A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...
TribLIVE.com4y
5 of the best exercises for seniors
For some seniors, walking is a bigger challenge than others ... Dumbbells allow seniors to isolate muscle groups to strengthen, while improving balance and flexibility. Resistance bands Resistance ...