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Internal obliques: These run diagonally from the lower ribs to the pelvis and help with rotation and lateral flexion of the spine. External obliques ... time also work the oblique muscles.
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balanceLift your left knee, and at the same time, bend at your waist to touch your left elbow ... obliques The oblique muscles run along the side of your torso. You have internal and external obliques.
Lift your left knee, and at the same time, bend at your waist to touch your left elbow ... obliques The oblique muscles run along the side of your torso. You have internal and external obliques.
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