Lift your left knee, and at the same time, bend at your waist to touch your left elbow ... obliques The oblique muscles run along the side of your torso. You have internal and external obliques.
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Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balanceLift your left knee, and at the same time, bend at your waist to touch your left elbow ... obliques The oblique muscles run along the side of your torso. You have internal and external obliques.
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