Squeeze your glutes to drive your hips up into hip extension. Pause, holding that squeeze and keeping tension in your core.

On the way down, inhale and let the dumbbell weight bend your elbows ... The biceps speed up the bending of the arm at the elbow (flexion), movement of the palm from a down to up position ...

According to Hashish, for weighted wrist flexion and extension, you want to keep your elbow at approximately 90 degrees, hold a weight in your hand, raise your hand, and then slowly lower your hand.

People can usually treat tennis elbow at home with rest and over-the ... To perform a wrist extension with weight, a person can: Begin with their forearm supported on a table with their palm ...

meaning you can get the maximum benefits without having to load extraneous weights. Battle ropes are also a great way to train your brachioradialis, as they require flexion of the elbow as standard.

Golfer’s elbow ... used for grasping and wrist flexion. Activities that require repetitive gripping motions, such as throwing, rock climbing, racket sports, or weight training, can often ...