Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating these healthy habits can make all the difference.

Suffice it to say, this winter slump sucks. But there’s one thing that brightens these dark days for me. Just about every ...

Eating more balanced meals is one way to help fight the winter blues, Dr. Mitmesser says, though it isn’t the only cure. “The triad of exposure to light, physical activity, and food can ...

Eat alongside chicken and turkey, which pack in the protein and are foods that trigger the feel-good chemical serotonin. They also contain vitamin B12, which helps keep moods on an even keel.

Eating mini-donuts. Advertisement “Seeing St. Louis play and it being against the Wild was cool because I watched the Wild a lot growing up,” the 2022 Blues first-rounder said. “But I’m ...