Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

SOLON, Ohio — It’s hard to believe summer is already winding down, but if you had getting fit on your list of things to do this summer—don’t worry you still have time and we have some tips. 3News' ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

Travel can derail even the most disciplined fitness routines, but it doesn’t have to. Whether you’re in a hotel room, a park, or stuck without a gym in sight, there are simple, effective ways to keep ...

Fitness while on vacation doesn’t have to be difficult and unattainable; instead, workouts can be easily integrated within your fun summer travel itineraries. If you know you’re traveling to a ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...