Add these moves to your rotation whenever you start feeling like the Tin Man. It’s not uncommon for our hips to need a little extra TLC. Especially among those of us who spend a good chunk of our days ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically for women and men over 40. Whether you're just starting your yoga for ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

If your body is flexible, you’re likely to live longer than someone whose body and joints are tight and rigid, according to the first, large-scale study of the links between flexibility and mortality.

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Sure, pressing heavy dumbbells over your head is downright badass. But if your ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

A lot of runners will be familiar with the dreaded groin strain: a tenderness around the groin area or inner thigh that can feel like a sharp, twinging pain. Although not a serious injury, groin ...

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...