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But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal ...

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Below are 28 easy ... fixings. Prep the grilled chicken, avocado, barley, cherry tomatoes and red onion ahead of time, and it'll come together in a flash. Since this Mediterranean meal is super ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

It’s understandable if you’re thinking that meal prep just sounds like another thing ... carbs such as rice and pasta is also super easy to do, and will ensure you keep your energy topped ...

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But what are some easy prep-ahead options packed with muscle-building protein? Dietitians share 20 of their favorite meal prep ideas that are delicious, satiating and easy to make. A ½ cup of ...