It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

Some of the shoulder exercises below require a full gym with machines. Others can be done with standard home-gym equipment such as dumbbells, barbells, suspension trainers, and exercise bands.

With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. Return to the starting position. That's 1 rep. Perform 3 sets of 10 reps.

Kelsey Wells's Back and Shoulders Workout With Resistance Band and Dumbbells Equipment needed: Resistance band and medium dumbbells Warmup: Warm up with three to five minutes of cardio, such as ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

You may like I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms Build a stronger back and bigger biceps with this 20-minute dumbbell workout — no pull ...

Every month, Caroline Idiens – better known by the name of her wildly successful fitness platform, Caroline’s Circuits – ...

Dumbbell overhead press This move is similar to the military press, however, this time your shoulders must control the dumbbells independently, which means your weaker side can’t hide.

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

The Best Exercises to Do With Dumbbells How to use this list: Jess Movold, a certified run and strength coach in Austin, demonstrates the moves below so you can learn the form.