Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...