It’s a spicy workout that’ll take you no more than 30 minutes as it follows an AMRAP format. This is an acronym for ‘as many ...

With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. Return to the starting position. That's 1 rep. Perform 3 sets of 10 reps.

Raise the dumbbells above your collarbone. While keeping your shoulders stable, slowly bend at the elbows, bringing the weight down just past your head until your elbows are bent 90 degrees.

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

Dumbbell shoulder series: Front raise, lateral raise, reverse fly This is a combination of three exercises in one, and it's a great series for shoulder strength and mass.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

Dumbbell bicep curls: From standing, use an underhand grip to curl the weight into your shoulders. Avoid swinging the weights and keep your elbows forward and close to your sides.

Trainers commonly include this exercise in whole-body fitness routines and those that isolate and target the shoulders, chest, and triceps. The dumbbell Arnold press is a more advanced version of ...

Doing basic dumbbells back exercises can significantly improve the overall strength of the shoulders and your posterior chain – the muscles in the backside of the body, including the lower back ...

Start standing with your feet shoulder width apart, and a dumbbell in each hand. With soft knees, hinge forward slightly until your body forms a 45 degree angle.