12 Best Dumbbell Shoulder Exercises. Story by Andrew Tracey • 3w. I f you’re looking to build a strong, well-balanced physique, then a broad, powerful set of shoulders are a must.

12 Best Dumbbell Shoulder Exercises. These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power. By Andrew Tracey Updated: 25 February 2025.

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Stand tall with a dumbbell in each hand and your arms down by your side, palms facing each other (neutral grip). Keep the ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...