This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...

Hit the deck with the dumbbell floor press. Plus ... Then, squeeze your chest to fly the weights back up. Why: The benefits of most exercises are limited by the range of motion.

Then fly your arms out to the sides as ... Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head ...

Second perhaps only to the biceps, the chest is one of the most googled ... weapon of mass pec construction that is the incline dumbbell flye. Lay flat on a bench set at a 30-45-degree angle ...