Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your abs, build core muscle, and improve your posture. All you need to get started is a set of ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

In fact, dumbbell workouts can create inter- and intramuscular ... Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees ...

With dumbbells, you can target virtually every muscle group, from your arms and shoulders to your legs and core. Exercises such as lunges, squats, presses, and rows help build strength and ...