Fans react as LaVar Ball stays in high spirits while working out after recent foot amputation, inspiring social media with ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Stand upright with a dumbbell in each hand near your hips, to start. Take a large step back with one leg and plant the ball of your foot firmly on the ground. Keep your torso upright and your ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength ...

Many dumbbell movements offer you much more freedom in your range of motion versus barbells and machines. A greater range of motion can help to build mobility and more muscle. Numerous studies ...

Lay down with legs and knees bent. Hold a dumbbell or medicine ball at chest. Reach weight up over head and sit up. With control, lower down and return weight to chest. That's 1 rep. Good for ...