When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... place a blanket under your knee or double up your yoga mat for more cushioning.

With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams. These poses are for any level of experience and are easy enough for beginners.

This pose allows your body to absorb the benefits of your practice, leaving you refreshed and ready to take on the day. Practicing these 10 easy yoga poses in the morning can be a game-changer for ...

Here are the top 10 easy yoga poses that should get a place in your daily routine: Child's Pose, also known as Balasana, is a great yoga pose that helps in instant mind relaxation and stress relief.

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...