Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... place a blanket under your knee or double up your yoga mat for more cushioning.

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to ...

This is double pigeon pose. So seated, lengthening your thigh bones, you line the knees and the ankles up. So the right leg is on top. Left leg is on the floor. Gently flex the feet. Easy long ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...