Doorway stretch Both Dr. Hribick and Dr. Hrisch recommend ... It feels great throughout the neck and shoulders too. 1. Stand in a doorway, placing your forearms on the door frame with your elbows ...

and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right width, you can do this stretch one side at a time.

How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway. I felt a deep stretch, more so across my shoulder than my chest, but this is probably ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.