Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

So put your elbows on either side of a door frame, and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right ...

So put your elbows on either side of a door frame, and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right ...

You want to feel a stretch across your chest and the fronts of your shoulders. Keep your spine neutral, gaze straight ahead, and core engaged. Stay here for 30 seconds.

The doorway stretch is a top pick for rounded shoulders, said John Gallucci, Jr., DPT, MS, ATC, physical therapist and CEO of JAG-ONE Physical Therapy. This move opens the chest while gently ...

The doorway stretch helps open your chest, allowing you to take deeper breaths and keep your shoulders aligned down and back. Shoulder alignment is an important part of good posture .

Arm circles are an easy but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

The doorway stretch, crossover shoulder stretch, bent-arm shoulder stretch, and child’s pose are a few of the best shoulder blade stretches. Learn how to do them—and more!—above.

Stretches for Arthritis in the Arms, Shoulders, and Neck. These three basic stretches are a good way to loosen the joints of your upper body. You can do the first stretch in bed, but you’ll need ...