and gently lean into the doorway to stretch your pecs and the front of your shoulders. If you don’t have a doorway that’s exactly the right width, you can do this stretch one side at a time.

Here are five exercises that will boost your shoulder mobility, allowing you to perform daily tasks with greater ease and ...

Do this 2–3 times per day. This stretch opens your chest and strengthens your shoulders. Stand in a doorway with your elbows and arms forming a 90-degree angle. Step your right foot forward as ...

How I found it: I really appreciated the accessibility of this exercise, as all it requires is a doorway. I felt a deep stretch, more so across my shoulder than my chest, but this is probably ...