Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Fruits and vegetables low in carbs include watermelon ... heart health and reduce the risk of some cancers and type 2 diabetes. Every 100 g of spinach provides 2.41 g of carbohydrates.

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

While individuals with type 2 diabetes are not barred from eating fruit, it's important to be mindful of the sugar content in fruits to prevent excessive rises in blood sugar levels. Type 2 ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

For the most part, eating bananas in moderation is safe for people with diabetes. Bananas grow on plants that can produce 50 to 150 of the fruit in each bunch. Stores sell smaller bunches and ...

Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

The same was not found for fruit juice, however. There are multiple reasons apples might help prevent diabetes, but the antioxidants found in apples likely play a significant role. Antioxidants ...

Canned fruit can be a nutritious addition to a diabetes-friendly diet. As with all fruit, canned fruit can raise blood sugar levels and should be enjoyed in moderation. Look for canned fruit ...