Your deltoid is a large, triangle-shaped muscle that supports the movement and stability of the shoulder joint. This muscle ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not only provide relief but restore function.

Physiologist Dr. Mike Israetel offered his top five exercises for delt gains, revealing tips and insights to help you achieve ...

Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

Abduction – movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement. Adduction – movement towards the midline of the body.