Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
I drifted off to sleep easily While sometimes it can take me a good while to fall asleep, on the nights I followed a body scan meditation I fell into a deep slumber quickly and easily—sometimes ...
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Binaural Beats
as in meditation. Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition from waking to sleeping. Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat ...
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8 advantages of getting 8 hours of deep sleep
Relaxation Tip: Try meditation or deep breathing before bedtime to reduce stress and sleep faster. 6. Enhances skin health and slows ageing They didn't name it beautiful slumber for nothing!
10 sleep accessories to help melt away stress
Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...
World Sleep Day: 10 expert-approved tips to get a good night's sleep
If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help ...