Bread is off-limits when you’re following the ketogenic diet. But don’t worry, there’s always our second-favorite food group, cheese. Oh, wait, you don’t eat cheese? Well, that’s tragic—but no problem ...

Founded in 2018, HighKey is an online retailer offering a variety of keto-friendly and grain-free products. Co-CEO Joe Ens worked at General Mills for more than 20 years before he started at HighKey.

Ice cream doesn’t have to be an occasional splurge—it can be a nourishing treat too.... The post 17 High Protein Ninja Creami ...

One of the hardest parts of a new diet (or learning that you have a food allergy) can be figuring out which foods are OK to eat. On top of that, sticking to a budget can be hard if you're looking for ...

Nothing beats the satisfaction of homemade ice cream, especially when it’s quick, customizable, and delicious.... The post ...

Changing a diet is hard. Making smoothies isn’t. If you’re on the edge of giving up your Keto, paleo, vegan or dairy-free diet resolutions for the new year, try any of these smoothie recipes for a ...

What is the keto diet? You've most likely heard about it, but may not know the details. The keto diet, also known as the ketogenic diet, is a low-carb, often high-fat diet meant to kickstart weight ...

The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis—a ...