The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an ...

Does dairy really affect your weight? Whether it’s to lose weight, lower our cholesterol or improve our skin tone, it seems there’s always a brand new set of food rules promising groundbreaking ...

Let’s be honest – most of us diving into dairy-free living grab the first 7-day meal plan we find on Google, hoping it’ll magically fix everything. Here’s what I’ve discovered (sometimes the hard way) ...

A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed ...

Anushka Sharma has often spoken about keeping her diet simple but mindful. Instead of following extreme fads, she avoids ...

In my third year in college, I suddenly started having issues whenever I ate dairy. I stopped eating it, and have remained dairy-free for the last 15 years. It's harder to eat at social events, but ...

It’s long been believed that a dairy-free diet could work wonders for skin and general health. Vogue editor Chloe Malle gave up dairy and claimed she had more energy, less bloating and brighter skin.

Surprise! These brands make accidentally dairy-free cookies! They include soft, chewy, and crispy cookies in a surprising ...

Health and Human Services (HHS) Secretary Robert F. Kennedy Jr. announced earlier this week that he wants to expand dairy recommendations in the federal dietary guidelines, which are set to be updated ...

Justin Thomas is a few months into a new diet plan, and he’s struggling. He’s still very much committed to his gluten- and dairy-free diet. But the cravings, he said Tuesday ahead of the Wells Fargo ...

Is full-fat dairy healthier than low-fat? Nutrition experts break down the pros and cons and offer tips to help you make the ...

If you're curious about what gluten is and what it means to be on a gluten-free diet, let this be your all-encompassing guide ...