"To sit cross-legged you need to have good hip rotation, as well as lower-back mobility so that you can get on the floor," explains Helen O'Leary, physiotherapist and director of Complete Pilates.

So, what’s the problem? According to Professor Adam Taylor from the University of Lancaster, there are number of reasons why sitting cross-legged is a no-no. “Research shows that sitting cross ...

A picture of Team India's batting star Virat Kohli sitting cross legged at the dressing room has gone viral from the Champions Trophy 2025 clash vs New Zealand in Dubai on Sunday, given it ...