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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
Health.com3d
The Best Stomach Exercises for Stronger Abs
Some of the best stomach exercises for stronger abs include crunches, teasers ... Sit in a comfortable cross-legged position with your hands on a mat next to your hips. Tighten your pelvic ...
Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...
Runner's World2y
Help your weekly core routine to take flight with the bird dog exercise
Planks, sit-ups and bicycle crunches – you probably know the drill ... reducing the chances of sustaining injuries. The bird dog exercise will strengthen the muscles along your spine, your ...
T31y
Forget crunches – add this one exercise to your workouts for ultimate core strength
Crunches aren’t just difficult to master ... avoid them. A celebrity fitness trainer suggests adding this one exercise to the start of each of your warm ups instead, and it won’t take you ...
Tom's Guide15d
Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For years, we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening ... Whether you enjoy running, weightlifting, cross training, gymnastics, or ...