It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If you spend a lot of time sitting down, chances are you’ve got tight hip flexors ... These stretches should also help you limber up after spending the festive period sitting on your couch.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“Prolonged sitting can cause our hip flexors at the ... this is a great stretch you can do while remaining seated,” says Witmond. Kneel in front of your sofa, facing away from it, with your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going to injure yourself. The hip stretches listed below come straight from physical therapists and are ...

“When your knees are at 90 degrees while sitting, the hip ... stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. Pigeon pose - 2 minutes each ...