The thing is, not all core exercises are appropriate for someone with diastasis recti. Some traditional core exercises, such as crunches and situps, can actually worsen the problem.

Deep core exercises are essential for healing abdominal separation postpartum, which undergoes significant changes during pregnancy and delivery.

When you're cleared to exercise by a doctor, here are the four best types of movement to add into your weekly workout routine ...

Women may experience sciatic nerve pain during pregnancy. Sitting reverse crunch, tailor sitting, pelvic rocking and sitting reverse crunch are some exercises for sciatica in pregnancy. Written by ...

At any point of time during pregnancy avoid putting any pressure on your core and back. Ditch the crunches, 'Instead do more planks, squatting and try postures that makes you workout standing and ...

What you need to remember is that the baby has a core temperature 1 degree higher than you do, so when you start to push up the intensity too much your core temperature goes up and consequently so ...

Walking, swimming, prenatal yoga, exercise classes and strength training are all great ways to keep fit during pregnancy. And it’s important to listen to your body.

Many people still have this misconception that pregnant women must not exercise. But studies have proven that staying physically active and exercising can have health benefits for both the mother ...

Staying healthy during pregnancy is important for both mother and baby. Women know not to smoke, drink alcohol, or consume junk food or caffeine. Questions […] ...

Benefits of exercise during pregnancy Exercise can actually prevent potentially serious complications, such as high blood pressure that can lead to pre-eclampsia. It may also prevent some of the aches ...