Both men and women produce this hormone, which is associated with confidence and assertiveness. Power posing for 60 seconds ... In a world full of complex solutions to stress and anxiety, this ...

In a world full of external pressures, it's crucial to build self-confidence and learn how to develop a solid self-esteem.

Discover how female empowerment can transform your personal and professional life. Learn to believe in yourself, develop your inner strength, and build a world that reflects your values and ...

In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.