Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

So, for those struggling with puffy eyes or face in the morning, a quick ice splash can offer temporary relief. This dash of cold water does cause your skin to contract, resulting in a temporary ...

NORFOLK, Va. — The National Weather Service and the United States Coast Guard run a Cold Water Program three times a year to encourage residents to practice cold water safety. Spring is one of ...

opt for cool or cold water for the final rinse. If your skin feels irritated after a hot shower, a quick splash of cold water can help calm and refresh the skin.

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...