Ashton Hall’s unconventional morning routine has drawn close to a billion views, and scores of copycat videos.

When we’re feeling stressed we often go into fight or flight mode. The sudden impact and feeling of the cold water splash helps us to stop, reset and look at things from a calmer better perspective.

It provides a safe, zero-depth water play environment where ... The article It May Be Cold, But Framingham Is Planning For Splash Pads appeared first on Framingham Patch.

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty fascinating.

Headlands Beach State Park ranked third on a list of 100 places to jump in cold water during late winter or early spring.

Cold water swimming has been rising in popularity with claims that it can transform your body and mind. So scientists have been investigating the physiology of cold water immersion and it appears ...

Cold water swimming has far-reaching health benefits ... or commit to a single dip and start your 2025 with a splash? The Young Reporter Scheme provides a platform for student voices and ...

Swimmers in Brighton preparing to brave the cold water earlier today Credit: Beth Wild Photography Hundreds of swimmers have been for a cold water dip in the English Channel to celebrate ...