Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

So, for those struggling with puffy eyes or face in the morning, a quick ice splash can offer temporary relief. This dash of cold water does cause your skin to contract, resulting in a temporary ...

LaGRANGE, Ga. - Nothing puts a chill on spring break like a dip in cold water, which is why many local families are heading to an indoor water park where making a splash feels downright tropical!

NORFOLK, Va. — The National Weather Service and the United States Coast Guard run a Cold Water Program three times a year to encourage residents to practice cold water safety. Spring is one of ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water daily for a week improved autophagy, a cellular ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.

but cold water therapy is a proven panacea to boost your mood, lower cortisol levels and improve overall wellbeing. Just ask the myriad evangelists of the famed ice bath or those who swear by a ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...